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svg{width:18px;height:18px}.seek{width:100%;accent-color:var(--primary);margin:0}@media (max-width: 480px){.track-row{border-left:6px solid var(--track-colour, var(--border));padding-left:var(--space-3)}.track-art{display:none}.track-details{padding-left:0}.player-title p{display:none}.player-card{padding:var(--space-3) var(--space-4)}.player-head{display:grid;grid-template-columns:minmax(0,1fr) auto;grid-template-areas:"title title" "toggle btn";gap:var(--space-2) var(--space-3);align-items:center}.player-title{display:contents}.player-title h2{grid-area:title}.player-head .colour-toggle{grid-area:toggle;margin:0;font-size:.75rem;justify-self:start;padding:2px 2px 2px var(--space-2);gap:var(--space-1);min-height:32px}.player-head .pill-track{width:34px;height:20px}.player-head .pill-knob{width:14px;height:14px}.player-head .pill-switch[aria-checked=true] .pill-knob{transform:translate(14px)}.player-head .btn{grid-area:btn;padding-inline:var(--space-3);gap:var(--space-1);font-size:.9rem}.player-head .btn svg{width:18px;height:18px}.mock-banner{white-space:nowrap;overflow:hidden;text-overflow:ellipsis}}.tabs{display:flex;gap:var(--space-1);border-bottom:2px solid var(--border);overflow-x:auto}.tabs button{border:0;background:none;padding:var(--space-3) var(--space-4);font-weight:800;color:var(--muted);cursor:pointer;border-bottom:3px solid transparent;margin-bottom:-2px;white-space:nowrap}.tabs button[aria-selected=true]{color:var(--ink);border-bottom-color:var(--primary)}.table-wrap{overflow-x:auto;-webkit-overflow-scrolling:touch;border-radius:var(--radius-sm);border:1px solid var(--border)}table{border-collapse:collapse;width:100%;font-size:.85rem;font-variant-numeric:tabular-nums}th,td{padding:var(--cell-pad-y) var(--cell-pad-x);text-align:right;border-bottom:1px solid var(--border);white-space:nowrap}th:first-child,td:first-child{text-align:left;position:sticky;left:0;background:var(--surface)}thead th{background:var(--surface-2);font-weight:800}thead th:first-child{background:var(--surface-2)}tr:last-child td{border-bottom:0}.list{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:var(--space-3)}.list-item{display:flex;align-items:center;gap:var(--space-3);padding:var(--item-pad-y) var(--item-pad-x);border-radius:var(--radius-sm);background:var(--surface);border:1px solid var(--border);text-decoration:none;color:inherit}.avatar{width:44px;height:44px;border-radius:50%;background:var(--primary-soft);color:var(--ink);display:grid;place-items:center;font-weight:800;flex:none;overflow:hidden}.avatar img{width:100%;height:100%;object-fit:cover}.prompt-card{font-size:1.3rem;font-weight:700;line-height:1.45}.record-btn{width:96px;height:96px;border-radius:50%;border:0;background:var(--primary);color:var(--primary-ink);display:grid;place-items:center;cursor:pointer;box-shadow:0 0 0 8px var(--primary-soft),var(--shadow);margin:0 auto}.record-btn svg{width:40px;height:40px}.timer{font-size:2.2rem;font-weight:800;font-variant-numeric:tabular-nums;text-align:center}.target-band{position:relative;height:10px;border-radius:999px;background:var(--surface-2);overflow:hidden}.target-band .zone{position:absolute;top:0;bottom:0;left:50%;right:0;background:var(--sage-soft)}.target-band .fill{position:absolute;top:0;bottom:0;left:0;background:var(--primary);border-radius:999px}.cal{display:grid;grid-template-columns:repeat(7,1fr);gap:4px}.cal .cell{aspect-ratio:1;border-radius:6px;background:var(--surface-2);display:grid;place-items:center;font-size:.7rem;font-weight:700;color:var(--muted)}.cal .cell.on{background:var(--sage);color:var(--on-sage)}.cal .cell.s2{background:color-mix(in srgb,var(--sage) 80%,var(--ink))}.cal .cell.s3{background:color-mix(in srgb,var(--sage) 60%,var(--ink))}.cal .cell.freeze{background:var(--freeze-bg);color:var(--freeze-ink)}.cal .cell.empty{background:transparent}.cal .dow{font-size:.7rem;color:var(--muted);text-align:center;font-weight:700}.chart{width:100%;height:260px}.chart.tall{height:320px}.chart.short{height:180px}.chart{margin-top:var(--space-2)}.legend{display:flex;flex-wrap:wrap;gap:var(--space-2) var(--space-4);font-size:.82rem;font-weight:700;color:var(--ink-2)}.legend span{display:inline-flex;align-items:center;gap:6px}.tooltip{background:var(--surface);border:1px solid var(--border);border-radius:10px;padding:var(--space-2) var(--space-3);box-shadow:var(--shadow);font-size:.82rem}.callout{display:flex;gap:12px;align-items:flex-start}.callout .icon{font-size:1.4rem;line-height:1}.badge-tile{display:flex;flex-direction:column;align-items:center;gap:var(--space-2);text-align:center;padding:var(--space-4) var(--space-3);border-radius:var(--radius-sm);background:var(--surface);border:1px solid var(--border)}.badge-tile .emoji{font-size:2rem}.badge-tile.locked{opacity:.5;filter:grayscale(1)}.ring-wrap{position:relative;width:140px;height:140px;flex:none}.ring-wrap .ring-label{position:absolute;top:0;right:0;bottom:0;left:0;display:flex;flex-direction:column;align-items:center;justify-content:center}.ring-wrap .ring-label strong{font-size:2rem;line-height:1}.onb-card{min-height:60dvh;display:flex;flex-direction:column;justify-content:center;gap:16px}.onb-emoji{font-size:3rem}.toast{position:fixed;left:50%;bottom:calc(var(--nav-h) + 20px + env(safe-area-inset-bottom));transform:translate(-50%);background:var(--ink);color:var(--bg);padding:var(--space-3) var(--space-5);border-radius:999px;font-weight:700;z-index:50;box-shadow:var(--shadow);max-width:calc(100% - 2 * var(--gutter))}.lang-switch select{min-height:40px;width:auto;border-radius:999px;font-weight:700;padding:var(--space-2) calc(var(--space-4) + 22px) var(--space-2) var(--space-4);background-position:right var(--space-4) center}.spinner{width:28px;height:28px;border:3px solid var(--surface-2);border-top-color:var(--primary);border-radius:50%;animation:spin .9s linear infinite;margin:24px auto}@keyframes spin{to{transform:rotate(360deg)}}.breathe{width:120px;height:120px;border-radius:50%;margin:0 auto;background:radial-gradient(circle,var(--primary-soft),transparent 70%)}.footer-note{text-align:center;font-size:.78rem;color:var(--muted);padding:var(--space-4) 0;margin:0}.provider-btn{justify-content:flex-start;padding-left:var(--space-5)}.provider-btn svg{width:22px;height:22px}details summary{cursor:pointer;font-weight:700}hr{border:0;border-top:1px solid var(--border);margin:var(--space-3) 0}.today-card{display:flex;flex-direction:column;gap:var(--space-3)}.today-card hr{margin:0}.day-steps{display:grid;grid-template-columns:calc(50% - var(--space-1) / 2) repeat(3,1fr);gap:var(--space-1)}.day-step{display:flex;flex-direction:column;gap:var(--space-1);min-width:0}.day-step:before{content:"";display:block;height:12px;border-radius:999px;background:var(--surface-2);border:1px solid var(--border);grid-area:1 / 1}.day-step{position:relative}.day-step .seg{position:absolute;top:0;left:0;right:0;height:12px;border-radius:999px;background:linear-gradient(90deg,var(--sage),var(--gold));transform-origin:left center}.day-step.link{text-decoration:none;color:inherit;border-radius:var(--radius-sm)}.day-step.link .lbl{color:var(--primary);text-decoration:underline;text-underline-offset:2px}.day-step .lbl{font-size:.75rem;font-weight:700;color:var(--muted);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.day-step.done .lbl{color:var(--ink)}.celebrate{display:flex;align-items:center;justify-content:center;gap:var(--space-1);flex-wrap:wrap;padding:var(--space-2) var(--space-3);border-radius:var(--radius-sm);background:var(--sage-soft);text-align:center}.celebrate span{display:inline-block;font-size:1.1rem}.today-lines{display:flex;flex-direction:column;gap:var(--space-1)}.streak-line{font-size:1.1rem}.pill-switch{display:inline-flex;align-items:center;gap:var(--space-2);margin-top:var(--space-2);padding:var(--space-1) var(--space-1) var(--space-1) var(--space-3);min-height:36px;border-radius:999px;border:1px solid var(--border);background:var(--surface);color:var(--ink);font-weight:700;font-size:.85rem;cursor:pointer;text-align:left}.pill-track{position:relative;width:40px;height:24px;border-radius:999px;background:var(--surface-2);border:1px solid var(--border);flex:none;transition:background .2s}.pill-knob{position:absolute;top:2px;left:2px;width:18px;height:18px;border-radius:50%;background:var(--muted);box-shadow:0 1px 3px #0000004d;transition:transform .2s,background .2s}.pill-switch[aria-checked=true] .pill-track{background:color-mix(in srgb,var(--knob) 35%,var(--surface));border-color:var(--knob)}.pill-switch[aria-checked=true] .pill-knob{transform:translate(16px);background:var(--knob)}.aurora{display:block;width:100%;height:100%}.aurora-tile{width:48px;height:48px;border-radius:12px;overflow:hidden;flex:none;display:block}.colour-mode{position:fixed;top:0;right:0;bottom:0;left:0;z-index:100;cursor:pointer;overflow:hidden}.colour-mode-aurora{position:absolute;top:0;right:0;bottom:0;left:0}.cm-bar{position:absolute;left:50%;bottom:max(var(--space-4),env(safe-area-inset-bottom));transform:translate(-50%);width:min(560px,calc(100% - 2 * var(--gutter)));display:flex;flex-direction:column;gap:var(--space-2);padding:var(--space-2) var(--space-3);border-radius:var(--radius);color:var(--cm-ink);background:#0000;transition:background .4s ease,opacity .4s ease;opacity:.55;cursor:default}.colour-mode.show-controls .cm-bar{background:#00000038;opacity:1;-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px)}.cm-progress{display:flex;flex-direction:column;gap:var(--space-1)}.cm-segments{display:flex;gap:3px}.cm-segments span{flex:1;height:3px;border-radius:2px;background:color-mix(in srgb,currentColor 25%,transparent);overflow:hidden}.cm-segments span.done{background:currentColor}.cm-segments span i{display:block;height:100%;background:currentColor}.cm-seek{width:100%;height:18px;margin:0;accent-color:currentColor;cursor:pointer}.cm-meta{display:flex;justify-content:space-between;gap:var(--space-2);font-size:.78rem}.cm-track{min-width:0;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.cm-time{font-variant-numeric:tabular-nums;white-space:nowrap}.cm-controls{display:flex;align-items:center;gap:var(--space-1);max-height:48px;transition:max-height .4s ease,opacity .4s ease}.colour-mode:not(.show-controls) .cm-controls{max-height:0;opacity:0;overflow:hidden;pointer-events:none}.cm-btn{min-width:44px;height:44px;padding:3px;border:0;background:none;color:inherit;cursor:pointer;display:inline-grid;place-items:center}.cm-btn>span{min-width:38px;height:38px;border-radius:999px;border:1.5px solid currentColor;display:inline-grid;place-items:center;padding:0 var(--space-3);font-weight:800;font-size:.85rem}.cm-btn:not(.text)>span{padding:0}.cm-btn svg{width:16px;height:16px}.cm-hint{flex:1;text-align:center;font-size:.72rem;opacity:.8}.style-grid{display:flex;flex-direction:column;gap:var(--space-2)}.style-card{display:flex;align-items:center;gap:var(--space-2);padding:var(--space-2) var(--space-3) var(--space-2) var(--space-2);border-radius:var(--radius-sm);border:2px solid var(--border);background:var(--surface)}.style-card.selected{border-color:var(--primary);background:var(--primary-soft)}.style-pick{flex:1;min-width:0;display:flex;align-items:center;gap:var(--space-3);padding:var(--space-2);border:0;background:none;color:inherit;text-align:left;cursor:pointer;border-radius:var(--radius-sm)}.style-icon{font-size:1.4rem;width:32px;text-align:center;flex:none}.style-text{display:flex;flex-direction:column;gap:2px;min-width:0}.style-check{margin-left:auto;color:var(--primary);display:inline-flex;flex:none}.auth-main{max-width:460px;padding-bottom:var(--space-8)}.auth-card{padding-top:var(--space-6)}.auth-buttons{display:flex;flex-direction:column;gap:var(--space-3)}.auth-btn{position:relative;display:flex;align-items:center;justify-content:center;width:100%;min-height:44px;padding:12px;border-radius:999px;border:1px solid var(--g-stroke);background:var(--g-bg);color:var(--g-text);font-family:Google Sans,Roboto,Arial,sans-serif;font-weight:500;font-size:14px;line-height:20px;letter-spacing:.25px;cursor:pointer}.auth-btn:disabled{opacity:.6;cursor:not-allowed}.auth-btn-icon{position:absolute;left:12px;display:inline-flex;width:20px;height:20px;align-items:center;justify-content:center}.auth-btn-text{padding:0 32px}.auth-apple{background:var(--apple-bg);color:var(--apple-text);border-color:var(--apple-stroke)}.auth-divider{display:flex;align-items:center;gap:var(--space-3);color:var(--muted);font-size:.85rem}.auth-divider:before,.auth-divider:after{content:"";flex:1;border-top:1px solid var(--border)}.auth-legal a{color:var(--ink)}.auth-mail{font-size:2.5rem}.pw-wrap{position:relative;display:block}.pw-wrap input{padding-right:84px}.pw-toggle{position:absolute;right:6px;top:50%;transform:translateY(-50%);min-height:36px;padding:0 var(--space-3);border:0;border-radius:999px;background:var(--surface-2);color:var(--ink);font-weight:700;font-size:.8rem;cursor:pointer}.reauth .auth-btn{min-height:40px}.qr-wrap{display:flex;flex-direction:column;align-items:center;gap:var(--space-2);padding:var(--space-3)}.qr{border-radius:var(--radius-sm);max-width:100%;height:auto}.ref-consent{padding:var(--space-3) var(--space-4);border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--surface-2)}.level-toggle{display:flex;align-items:center;flex-wrap:wrap;gap:var(--space-2) var(--space-3);width:100%;min-height:44px;padding:0;border:0;background:none;color:inherit;font:inherit;font-weight:800;text-align:left;cursor:pointer}.level-toggle .chev{margin-left:auto}.member-list,.invited-list{gap:var(--space-2)}.member-card{display:flex;flex-direction:column;gap:var(--space-3);padding:var(--item-pad-y) var(--item-pad-x);border-radius:var(--radius-sm);border:1px solid var(--border);background:var(--surface)}.member-head{display:flex;align-items:center;flex-wrap:wrap;gap:var(--space-3)}.member-id{display:flex;flex-direction:column;gap:2px;flex:1;min-width:0}.member-stats{display:grid;grid-template-columns:repeat(auto-fill,minmax(min(104px,100%),1fr));gap:var(--space-2) var(--space-3);margin:0}.member-stats div{display:flex;flex-direction:column;gap:2px;min-width:0}.member-stats dt{font-size:.78rem;color:var(--muted)}.member-stats dd{margin:0;font-weight:800;font-variant-numeric:tabular-nums}.status-pill{flex:none;padding:var(--space-1) var(--space-3);border-radius:999px;font-size:.78rem;font-weight:800;white-space:nowrap;background:var(--surface-2);color:var(--ink-2)}.status-pill.accepted{background:var(--sage-soft);color:var(--sage-ink)}.truncate{display:inline-block;max-width:100%;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;vertical-align:bottom}.plans-toggle{gap:var(--space-3)}.plan-grid{display:grid;grid-template-columns:1fr;gap:var(--space-4)}@media (min-width: 900px){.plan-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}.plan-card.current{border-color:var(--primary)}.plan-price{display:flex;align-items:baseline;flex-wrap:wrap;gap:var(--space-2)}.plan-price strong{font-size:1.6rem;line-height:1.2}.plan-features{gap:var(--space-2)}.plan-features li{display:flex;align-items:flex-start;gap:var(--space-2)}.plan-features svg{flex:none;color:var(--sage);margin-top:2px}.jump-nav{display:flex;gap:var(--space-2);overflow-x:auto;padding-bottom:var(--space-1);scrollbar-width:none}.jump-nav .chip{text-decoration:none;color:var(--ink);white-space:nowrap;padding:var(--space-2) var(--space-3)}[id]{scroll-margin-top:var(--space-4)}.live-meter{display:flex;flex-direction:column;align-items:center;gap:var(--space-2)}.meter-box{width:100%;max-width:360px;height:64px;padding:var(--space-2) var(--space-3);border-radius:var(--radius-sm);background:var(--surface-2)}.meter-canvas{display:block;width:100%;height:100%}.hear-pill{display:inline-flex;align-items:center;gap:var(--space-2);margin:0;padding:var(--space-1) var(--space-3);border-radius:999px;background:var(--surface-2);color:var(--muted);font-size:.85rem;font-weight:700}.hear-pill .hear-dot{width:10px;height:10px;border-radius:50%;background:var(--border)}.hear-pill.on{background:var(--sage-soft);color:var(--ink)}.hear-pill.on .hear-dot{background:var(--sage);box-shadow:0 0 0 3px color-mix(in srgb,var(--sage) 30%,transparent)}@media (prefers-reduced-motion: reduce){*,*:before,*:after{animation-duration:.01ms!important;transition-duration:.01ms!important}}@media (min-width: 900px){.main{padding-top:var(--space-4)}}.pr-tiles .stat{min-width:0}.client-tile{min-height:64px}.client-tile-main{display:flex;flex-direction:column;gap:2px;flex:1;min-width:0}.client-tile-main strong{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.level-toggle:disabled{cursor:default}.practice-logo{display:block;max-width:160px;max-height:80px;width:auto;height:auto;object-fit:contain;border-radius:var(--radius-sm);background:var(--surface-2);padding:var(--space-2)}.session-for{font-size:1.15rem;font-weight:800}.consent-screen fieldset{border:0;margin:0;padding:0;min-width:0}.consent-screen .check{align-items:flex-start;min-height:44px}:root{--series-1: #2a78d6;--series-2: #eb6834;--series-3: #1baf7a;--ref-line: #8b8a85}@media (prefers-color-scheme: dark){:root:not([data-theme=light]){--series-1: #3987e5;--series-2: #d95926;--series-3: #199e70;--ref-line: #9a998f}}:root[data-theme=dark]{--series-1: #3987e5;--series-2: #d95926;--series-3: #199e70;--ref-line: #9a998f}.report-head{display:flex;align-items:center;gap:var(--space-2);flex-wrap:wrap}.report-head h2{margin:0;font-size:1.05rem}.report-toggle{margin-left:auto;min-height:44px}.infotip{position:relative;display:inline-flex}.infotip-btn{width:44px;height:44px;margin:-12px -8px;border:0;background:none;cursor:pointer;display:grid;place-items:center;color:var(--ink-2);font:inherit;font-weight:800;font-style:italic}.infotip-btn:before{content:"";position:absolute;width:22px;height:22px;border-radius:50%;border:1.5px solid currentColor}.infotip-pop{position:absolute;z-index:20;top:calc(100% + var(--space-2));left:50%;transform:translate(-50%);width:min(300px,calc(100vw - 2 * var(--gutter, 16px)));display:flex;flex-direction:column;gap:var(--space-2);padding:var(--space-3);border-radius:var(--radius-sm);background:var(--surface);border:1px solid var(--border);box-shadow:var(--shadow);font-size:.85rem;font-weight:500;font-style:normal;color:var(--ink);text-align:left}.formula{display:block;padding:var(--space-2);border-radius:8px;background:var(--surface-2);font-size:.8rem;white-space:pre-wrap;word-break:break-word}.lab-stats{display:grid;grid-template-columns:repeat(auto-fill,minmax(min(140px,100%),1fr));gap:var(--space-3)}.lab-stat .label{display:inline-flex;align-items:center;gap:var(--space-1)}.lab-stat .value{font-variant-numeric:tabular-nums}.heatmap{display:flex;flex-direction:column;gap:var(--space-2)}.heatmap-grid{display:grid;grid-template-columns:40px 1fr;column-gap:var(--space-2)}.heatmap-y{position:relative}.heatmap-y span{position:absolute;right:0;transform:translateY(-50%);font-size:.72rem;color:var(--muted);white-space:nowrap}.heatmap-plot{position:relative;touch-action:pan-y;border-radius:6px;overflow:visible}.heatmap-plot canvas{display:block;border-radius:6px}.heatmap-x{position:relative;height:18px}.heatmap-x span{position:absolute;top:2px;transform:translate(-50%);font-size:.72rem;color:var(--muted);white-space:nowrap}.heatmap-tip{position:absolute;transform:translate(-50%);pointer-events:none;white-space:nowrap;z-index:5}.heatmap-legend{display:flex;align-items:center;gap:var(--space-2);font-size:.75rem;color:var(--muted);padding-left:48px}.heatmap-bar{flex:1;max-width:200px;height:8px;border-radius:4px}.progress-66{height:12px;border-radius:6px;background:var(--surface-2);overflow:hidden}.progress-66>span{display:block;height:100%;background:var(--series-1);border-radius:6px}.flag-pill{background:var(--danger-soft);color:var(--danger)}.sort-btn{border:0;background:none;font:inherit;font-weight:800;color:inherit;cursor:pointer;padding:0;min-height:44px;display:inline-flex;align-items:center;gap:var(--space-1)}.recap-card{display:flex;flex-direction:column;gap:var(--space-3)}.push-guide{gap:var(--space-2)}.push-steps{margin:0;padding-left:var(--space-5, 20px);display:flex;flex-direction:column;gap:var(--space-2);font-size:.9rem}.share-glyph{display:inline-grid;place-items:center;width:26px;height:26px;border-radius:6px;background:var(--surface-2);color:var(--focus);vertical-align:middle}.share-glyph svg{width:18px;height:18px}.install-banner{display:flex;align-items:flex-start;gap:var(--space-2)}.install-banner .icon-btn{flex:none;width:44px;height:44px;margin:calc(-1 * var(--space-2)) calc(-1 * var(--space-2)) 0 0;font-size:1.4rem}.g-mark{display:inline-block;position:relative;width:20px;height:20px;overflow:hidden;flex:none}.g-mark img{position:absolute;left:-10px;top:-10px;width:40px;height:40px;max-width:none}